Our Prenatal Yoga Course is designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery.
Our course also helps to reduce the stress and anxiety associated with pregnancy, helping to keep both you and your bub calm, happy and healthy during this special time. The Stretch Yoga 5 Week Prenatal Yoga Course is suitable for pregnant people past their first trimester. No previous yoga experience is required.
We're honoured to be part of your exploration of the world of yoga. At Stretch Yoga, we understand that the beginning of any journey is a crucial step, and we're here to make it as seamless and enriching as possible.
Experience the perfect fusion of modern movement and mindfulness practices, seamlessly blended with yogic wisdom, creating a harmonious space for holistic well-being.
Dive into a welcoming and supportive community, where your journey of self-discovery becomes a collective celebration, fostering a sense of belonging and encouragement.
Discover the transformative guidance of dedicated and compassionate teachers committed to nurturing your practice with personalised attention, and encouraging your growth.
Feel secure, supported, and encouraged to explore the foundations of your yoga practice. Let our experienced instructors guide you, ensuring a gentle and accessible introduction to yoga.
Embrace the joys of parenthood with our specially curated monthly events, prenatal and postnatal courses, and family workshops. Elevate your practice both on and off the mat while fostering connections within our supportive yoga community.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon - Thu
1 pm to 5 pm
Sunday
9 am to 11 am
