Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our four-week Beginners Yoga Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident on the mat!
Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence and refine their poses. The course is Hatha Yoga based and focuses on the history and philosophy of yoga, breathing, meditation and alignment - ensuring that you have the confidence to step into any yoga class upon completion!
We're honoured to be part of your exploration of the world of yoga. At Stretch Yoga, we understand that the beginning of any journey is a crucial step, and we're here to make it as seamless and enriching as possible.
Experience the perfect fusion of modern movement and mindfulness practices, seamlessly blended with yogic wisdom, creating a harmonious space for holistic well-being.
Dive into a welcoming and supportive community, where your journey of self-discovery becomes a collective celebration, fostering a sense of belonging and encouragement.
Discover the transformative guidance of dedicated and compassionate teachers committed to nurturing your practice with personalised attention, and encouraging your growth.
Feel secure, supported, and encouraged to explore the foundations of your yoga practice. Let our experienced instructors guide you, ensuring a gentle and accessible introduction to yoga.
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Mandy’s motto for life has always been “I’d rather regret doing it than regret not doing it at all” and it was this, that led Mandy to complete her 350 Yoga Teacher training through the Stretch Academy. Years later, yoga and yoga teaching is an enormous part of Mandy’s life.
Mandy’s passion for teaching yoga is aligned with her desire to help others who may feel yoga is out of their realm of possibility. Props in yoga practice such as blocks and a strap are a focus in Mandy’s classes and the belief system that any pose can be adjusted to suit you!
With a warm and positive “can do” attitude, Mandy loves to offer many alternatives in classes to enable every body type to do yoga. Mandy’s aim is to build a happy, confident atmosphere where all students regardless of experience, shape or size can thrive.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon - Thu
1 pm to 5 pm
Sunday
9 am to 11 am
