Every month, we present a range of captivating workshops. These sessions provide a fantastic opportunity to delve further into a particular practice, style, or experience, allowing you to deepen your understanding and enrich your overall journey with us.
Restore and reset after the holidays with gentle yoga, meditation & stress management tools. Join our nurturing workshop designed for mental wellbeing. All welcome.
Delve into the intricate anatomy of the hip joint and hamstrings, understanding their significance in daily movements. Learn methods to harmoniously stretch and strengthen, fostering mobility and minimising discomfort.
Step into the new year with intention and clarity. Our One-Day Retreat invites you to release the energies of 2024 and open your heart to all the possibilities awaiting you in 2025.
Are you currently pregnant and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited? Embark on a transformative journey towards a confident birthing experience with our active birth couples workshop.
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Experience a sense of timelessness and a heightened connection to your inner self during a 75-minute sound healing session brought to you by June.
Are you dealing with persistent tightness, tension, or discomfort in your body? This workshop is designed for everyone - from yoga enthusiasts to those simply seeking relief from everyday stress and strain.
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Learn the art of baby massage—a simple yet profoundly rewarding practice that can deepen the bond between you and your baby. Your little one will thank you with smiles, coos, and perhaps even a peaceful night's sleep.
Join us for this rejuvenating Yin & Pins workshop and take a significant step towards balancing your daily activities with deep rest and nourishment. Experience the power of ancient healing modalities in a modern context, guided by an expert dedicated to your wellbeing.
Embark on a journey designed to harmonise your body and mind: Laural's hugely popular Yin Sound Bath combines yin yoga postures, the soothing sounds of sacred instruments and calming live music to create an immersive experience like no other.
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Step into a world of warmth and acceptance at our Curvy Women's Circle. Here, you'll find a nurturing space where open discussions flow freely, allowing you to share your unique journey with understanding ears.
Escape the daily grind and embark on a 2-hour restorative yoga journey designed to recharge your body and renew your spirit. Immerse yourself in a haven of peace and tranquility as you explore gentle, supported postures with the assistance of bolsters, blankets, and blocks.
Are you currently pregnant and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited? Embark on a transformative journey towards a confident birthing experience with our active birth couples workshop.
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Join us for a warm and welcoming workshop that will leave you with new skills, delicious teas, and a deeper appreciation for the art of tea blending. Limited spots available, so reserve your place today!
Embark on a journey designed to harmonise your body and mind: Laural's hugely popular Yin Sound Bath combines yin yoga postures, the soothing sounds of sacred instruments and calming live music to create an immersive experience like no other.
Get ready to move and groove in our Hip Hop Yoga workshop, a fusion of yoga and hip hop beats that's become a favourite at Stretch. Led by our dear Kristy, this workshop combines the rhythm and flow of hip hop music with the mindfulness and movement of yoga.
Discover the healing and transformative benefits of Yoga for Pelvic Health in our upcoming workshop. This specialised practice supports optimal pelvic health through gentle exercises that strengthen and relax the pelvic floor muscles.
Embrace the magic of the Winter Solstice with a transformative 108 Sun Salutations Workshop on June 22nd, 2024. This special event celebrates the balance between the longest night and the gradual return of light, symbolising new beginnings and inner growth.
Join us for a deeply restorative experience with our resident teacher, Paul. On Friday evening, June 14th, we are offering a special 90-minute Yoga Nidra class designed to guide you into a state of profound relaxation and inner peace.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon - Thu
1 pm to 5 pm
Sunday
9 am to 11 am
