Every month, we present a range of captivating workshops. These sessions provide a fantastic opportunity to delve further into a particular practice, style, or experience, allowing you to deepen your understanding and enrich your overall journey with us.
Restore and reset after the holidays with gentle yoga, meditation & stress management tools. Join our nurturing workshop designed for mental wellbeing. All welcome.
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Join Linda and Stef for an immersive movement class that explores the healing power of touch. Experience the art of giving and receiving gentle therapeutic bodywork through guided sequences.
Are you currently pregnant and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited? Embark on a transformative journey towards a confident birthing experience with our active birth couples workshop.
Delve into the intricate anatomy of the hip joint and hamstrings, understanding their significance in daily movements. Learn methods to harmoniously stretch and strengthen, fostering mobility and minimising discomfort.
Step into the new year with intention and clarity. Our One-Day Retreat invites you to release the energies of 2024 and open your heart to all the possibilities awaiting you in 2025.
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Experience a sense of timelessness and a heightened connection to your inner self during a 75-minute sound healing session brought to you by June.
Are you dealing with persistent tightness, tension, or discomfort in your body? This workshop is designed for everyone - from yoga enthusiasts to those simply seeking relief from everyday stress and strain.
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Learn the art of baby massage—a simple yet profoundly rewarding practice that can deepen the bond between you and your baby. Your little one will thank you with smiles, coos, and perhaps even a peaceful night's sleep.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon - Thu
1 pm to 5 pm
Sunday
9 am to 11 am
