Every month, we present a range of captivating workshops. These sessions provide a fantastic opportunity to delve further into a particular practice, style, or experience, allowing you to deepen your understanding and enrich your overall journey with us.
A one-day yoga retreat designed to help you step away from daily demands and reset. Through gentle movement, breathwork, meditation, and rest, you’ll slow down and reconnect with yourself.
A welcoming beginner-friendly workshop designed to gently introduce you to yoga in a safe, supportive environment, helping you build confidence, move at your own pace, and feel at ease in your body.
Give your hips and hamstrings some love in this practical workshop designed to release tightness, build strength and help you move with greater ease.
Our Active Birth Couples Workshop is designed to help you and your birth partner feel informed, supported and prepared for birth through practical techniques, movement, breathwork and hands-on support strategies.
Learn easy-to-implement techniques suitable for use at home, in the workplace, or while traveling on long flights.
Move into winter with intention in this restorative yoga workshop designed to support mental wellbeing. Through gentle movement, breathwork and meditation, Kayla shares simple tools to manage stress and regulate the nervous system.
In yoga philosophy, the koshas are described as five layers or 'sheaths' of our being - from the physical body to the most subtle essence of the self. In this workshop, we'll explore these layers through a blend of meditation, reflection and creative expression.
12 classes. 30 days. A month of practice, presence & connection.
Join us as we celebrate your practice for the month of April. Complete 12 classes throughout the month and be entered in the draw to win prizes.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon 11am - 3pm
Tues 8am - 12pm
Fri 7am - 9am
Sunday
9 am to 11 am
