Every month, we present a range of captivating workshops. These sessions provide a fantastic opportunity to delve further into a particular practice, style, or experience, allowing you to deepen your understanding and enrich your overall journey with us.
Art and nature pair beautifully, and both delight the senses. Immerse yourself in a world of colour, scent and storytelling as you create your own native botanical smudge stick.
Explore the transformative practice of gratitude through the lens of positive psychology and the yogic principle of Santosha (contentment), shifting your focus from striving for more to appreciating what is already here.
An immersive evening of storytelling, mantra and dance exploring the transformative energies of Kali and Shiva. Through mythology, yoga, sacred gestures and choreographed movement, you'll be invited to embody their teachings and connect with your own capacity for change, release and renewal.
Explore what it really means to engage your core and discover how the whole body works together to create strength and stability. This 90-minute workshop will take you beyond traditional ab exercises to help you build a strong, balanced and sustainable yoga practice.
A month-long invitation to keep moving, stay connected and nurture your practice through winter, with prizes to be won along the way.
Our Active Birth Couples Workshop is designed to help you and your birth partner feel informed, supported and prepared for birth through practical techniques, movement, breathwork and hands-on support strategies.
Join Jen for an immersive winter afternoon of somatic yin yoga and live sound healing, designed to help you slow down and connect with the quiet courage within.
Give your hips and hamstrings some love in this practical workshop designed to release tightness, build strength and help you move with greater ease.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon and Fri 12pm - 4pm
