Slow the pace for an evening with a nourishing 90-minute practice that moves through the seven chakras from root to crown. Work through long-held Yin postures, focused breathing and guided meditation, accompanied by the sweet sound of Tibetan singing bowls.

The chakras are traditionally understood as seven energy centres along the body, each associated with different physical, emotional and mental qualities. Through Yin postures, breath and meditation, we'll tune into each centre by bringing focused attention to the body and noticing what arises as we move through the practice.

This isn't about needing to understand the chakra system or getting anything "in balance". Instead, use the practice to notice what you're experiencing, work with the breath and spend some uninterrupted time in stillness.

Expect a grounding Yin practice, simple breathwork, guided meditation and plenty of time to rest. The pace is deliberately slow, giving you time to settle into each position and follow the practice from root to crown.

Join Mandy for this accessible Yin Yoga journey through the chakras. No previous Yin Yoga or chakra experience is needed - just come as you are!

Investment: $39 per person (members receive a 20% discount)

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