We're not going to beat around the bush - injuries, limitation in mobility and bigger bellies and bums can make yoga a little more challenging. At Stretch we believe that yoga is for every body – young, old, big and small - which is exactly why we've designed our Curvy Yoga course.
This four-week program is an invitation for everybody to come and move their bodies in ways that feel amazing! With a focus on body acceptance and working with what you've got - we'll use lots of props and adjusted sequences to show you how you can make any yoga pose work for you!
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Mandy’s motto for life has always been “I’d rather regret doing it than regret not doing it at all” and it was this, that led Mandy to complete her 350 Yoga Teacher training through the Stretch Academy. Years later, yoga and yoga teaching is an enormous part of Mandy’s life.
Mandy’s passion for teaching yoga is aligned with her desire to help others who may feel yoga is out of their realm of possibility.Props in yoga practice such as blocks and a strap are a focus in Mandy’s classes and the belief system that any pose can be adjusted to suit you!
With a warm and positive “can do” attitude, Mandy loves to offer many alternatives in classes to enable every body type to do yoga. Mandy’s aim is to build a happy, confident atmosphere where all students regardless of experience, shape or size can thrive.
We're honoured to be part of your exploration of the world of yoga. At Stretch Yoga, we understand that the beginning of any journey is a crucial step, and we're here to make it as seamless and enriching as possible.
Experience the perfect fusion of modern movement and mindfulness practices, seamlessly blended with yogic wisdom, creating a harmonious space for holistic well-being.
Dive into a welcoming and supportive community, where your journey of self-discovery becomes a collective celebration, fostering a sense of belonging and encouragement.
Discover the transformative guidance of dedicated and compassionate teachers committed to nurturing your practice with personalised attention, and encouraging your growth.
Feel secure, supported, and encouraged to explore the foundations of your yoga practice. Let our experienced instructors guide you, ensuring a gentle and accessible introduction to yoga.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon - Thu
1 pm to 5 pm
Sunday
9 am to 11 am
