What's on at Stretch?

From asana workshops to beginners yoga courses and prenatal yoga classes, we offer a diverse range of events to support your journey towards physical and mental well-being.

Take your first steps on the mat with us

Make your first step into yoga as easy and fun as possible. Our beginners course is the perfect introduction to the world of yoga.

Pre and Postnatal Yoga

Are you looking to find your "village" and with it, the much needed support? Join us for a range of offerings designed specifically for new and expecting parents!

Join us on the mat!

Together we create safe, inclusive spaces, where you can connect with yourself, move your body in ways that feel wonderful, and explore all the layers and benefits that yoga, pilates and meditation have to offer.

Workshops

Join us for asana masterclasses, breath work, sound baths and restorative yoga offerings.

Courses

Find dates and locations for our next beginners, curvy and prenatal courses at Stretch Yoga.

Trainings

Advance your practice, become a yoga teacher or take your teachings and offerings to the next level.

Services & Offerings

Our commitment extends beyond the studio as we provide a space for community, connection, and personal growth. Join us at Stretch Yoga as we invite you to embrace the transformative power of yoga, creating a path towards wellness and self-discovery.

Upcoming Events, Workshops & Trainings

Prenatal Yoga Teacher Training at Stretch Yoga CBD

50HR Prenatal & Postnatal Yoga Training

With SJ Cramond & Victoria Gill

March 1 - 2 & March 7 - 9, 2025

Stretch Yoga

Become a certified prenatal yoga teacher and gain the knowledge, confidence, and practical skills to safely guide pregnant students through empowering yoga practices.​

50HR Yin Yoga Teacher Training

With SJ Cramond, Leanne Gerich & Victoria Gill

June 13 - 15 & June 21 - 22, 2025

Stretch Yoga

Embrace the transformative power of Yin Yoga, by fostering stillness, surrender and compassionate guidance, cultivating experiences of deep relaxation, inner balance and tranquility.

50HR Advanced Sequencing Training

With Nicky Grimsdale

2025 Dates Coming Soon

Stretch Yoga

Join us to deepen and demystify your understanding of sequencing with purpose, by deconstructing the precise and intelligently curated process required to create enjoyable and harmonious classes for your students. ​

200HR Yoga Teacher Training

With Kristy Robinson, Nicky Grimsdale and Matt Mulcahy

2026 Dates Coming Soon

Stretch Yoga

Embark on our 200-hour Yoga Teacher Training, a comprehensive part-time program crafted for those looking to deepen their understanding and appreciation of yoga. This transformative journey not only provides outstanding education but also prepares you extensively for your role as a teacher.

What's on at Stretch?

Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!