Embark on a transformative 200hr journey, as you discover the depths of these ancient practices and unlock how you can share your passion for yoga.
2026 dates coming soon!
Embark on our 200-hour Yoga Teacher Training, a comprehensive part-time program crafted for those looking to deepen their understanding and appreciation of yoga. This transformative journey not only provides outstanding education but also prepares you extensively for your role as a teacher.
Join us for a progressive training that will empower you with the abilities to actively engage in and adeptly integrate theory, philosophy, and practical teaching skills to emerge as a fully qualified yoga teacher.
Our certified faculty members each possess a minimum of 500+ hours of Yoga Alliance certified training. Together, they share their expertise and dedication to create an immersive learning experience.
Our part-time course seamlessly integrates into your life. With dedicated intervals for reflection between sessions, it provides the flexibility to balance your personal, social, and work commitments.
Our curriculum is designed to offer you a holistic learning experience. Immerse yourself in captivating lectures, participate in teacher-led discussions, and engage in practical learning opportunities.
Upon completion of this program, you'll qualify to register as a 200RYT L1 International Yoga teacher. While Yoga Alliance registration is optional, whether you choose to register or not, you'll emerge as a fully qualified Yoga teacher, ready to take on the world.
Enhance your understanding of Yoga by delving into physical and energetic practices, immersing yourself in the intricacies of anatomy, physiology, and alignment for practical application in your regular classes. Broaden your perspective on the rich history and philosophy that forms the foundation of this transformative discipline.
Delve into key yoga concepts and philosophies, delving into traditional principles in a modern context and the depth of history that unpins it all.
Explore anatomical principles directly applicable to yoga asana practice through cutting-edge movement theories within a practical context.
Learn about the intricacies of the human body's functions, encompassing skeletal, muscular, respiratory, and cardiovascular systems.
Practice physical yoga postures with precision and alignment. Go beyond the surface, and explore the subtle nuances of each pose.
Cultivate stillness and mindfulness: Acquire the techniques to guide students to a profound connection with the present moment and foster inner peace.
Study the science, techniques and mechanics of breath control to foster a harmonious balance between body and mind in each breath cycle.
Find your inner teacher and refine your skills - This segment covers purposeful sequencing, effective cueing, adjustments, the business aspects of yoga, ethical considerations, and inclusivity. Upon completion, you'll emerge as a fully qualified teacher, equipped with ample practice and the confidence to embark on your teaching journey in a style that reflects your unique approach.
Delve into the nuances of voice modulation, rhythm, tone, and pace, all aimed at empower you to authentically discover and refine your unique teaching style.
Learn to craft purposeful and effective class sequences and navigate the nuances of structure, flow, and progression, allowing you to refine your unique teaching style.
Explore nuances of skillful and respectful touch, and hands-on assisting techniques, to enhance your ability to create a safe and transformative space for your students.
Hone your ability to lead classes with confidence and authenticity. Integrate theory into practical teaching scenarios, ensuring a well-rounded learning experience.
Gain insights into the entrepreneurial aspects of your yoga career, including marketing strategies, branding, and the practicalities of managing a yoga business.
Conclude your training with a personalised mini photoshoot designed to capture the essence of your authentic teaching style and showcase your individuality.
At the heart of our yoga training programs lies a team of dedicated individuals, carefully selected for their unwavering passion, commitment, and profound expertise in the art of yoga. Each member of our faculty brings a wealth of experience, having spent years honing their skills through extensive hands-on teaching in various settings.
2024 will mark Kristy's 10th year of teaching and sharing the joy of yoga. Having trained with Dr Guarav Malik at the Ashtak Yoga School in Goa, India, Kristy joined the Stretch Yoga Teacher Training program in 2019. Having taught over 4000 classes over the course of decade, her knowledge and alignment stem from a combination of traditional Hatha Yoga training, her 18-year career as a dancer and a Bachelor of Dance (QUT). Kristy brings a warmth and playfulness to her teaching, and encouraging you to be your authentic self.
With 8 years of international teaching experience, Matt brings a modern approach to our faculty, emphasising anatomy and injury management. Matt trained at Sampoorna Yoga in South Goa, India, to where he returned for several years assisting on teacher training programs. During his time in London, he completed his 500 hours advanced teacher training with Jason Crandell. Matt is known for his down-to-earth and practical approach to yoga, bringing together traditional teachings within a modern context.
Nicky has led 1000's of public classes, numerous graduate and post-graduate yoga teacher trainings, retreats, and workshops around the world. Nicky's teaching encourages a balance of eastern energetics and western science, with simple methods and philosophy that’s both accessible and relatable. Nicky designed a playful, yet structured approach to sequencing. His classes take students on a journey of movement, unlocking areas of the body through gradual and intentional preparation for each posture.
Mandy's approach combines the traditional teachings of the 8 limbs of yoga, reflecting her spiritual connection to the practice and drawing inspiration from her Indigenous heritage. Her foster inclusivity and celebrate diversity, with a commitment to empowering all people from various backgrounds. With a warm and positive "can do" attitude, Mandy is dedicated to providing a variety of alternatives in classes, ensuring that practitioners of all body types feel welcome and empowered.
With a background in education, aerial circus and performing arts, Sarah Jane encourages a playful exploration in her teaching style. Her love of yoga stems from a curiosity of how the body, breath and mind can work in unison to create more easeful life experiences, and unpacking how we can share those tools with others. SJ believes in creating safe, inclusive and respectful environments where you can learn and grow, to develop your own practice whilst uncovering your individual teaching style.
Leveraging her medical background, Paris's initial years of teaching have seen her focus on anatomy, biomechanics, and strength, leading her to seamlessly incorporate Pilates into her repertoire. Paris's teaching style shines in leading dynamic and invigorating vinyasa classes or guiding students through challenging Pilates sessions. Her passion for anatomy and biomechanics is evident, making her adept at creating impactful and transformative experiences for her students.
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As a nurturing space for students, teachers and yoga enthusiasts, we've dedicated ten years to fostering a community deeply connected to the transformative power of yoga.
We have flexible options to ensure there's a payment plan that works for you. You're welcome to pay a deposit, in full, or alternatively, a direct debit plan is available.
To set up a monthly or fortnightly direct debit plan, we require a non-refundable deposit of $499 along with subsequent payments spread over the duration of the course.
Mon - Thu
1 pm to 5 pm
Sunday
9 am to 11 am
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