If you're new to yoga, the best class for you depends on your preferences and goals. Here are three excellent options to consider:

Hatha yoga is the perfect introduction to yoga, placing emphasis on proper alignment through a slower pace. It's designed to facilitate gradual strength and flexibility development. If you prefer a methodical approach with detailed instruction, Hatha Yoga is an ideal starting point.

If you're looking for a slow-paced class with gentle movement and a focus on breathing, Gentle Yoga is a great choice. This class provides plenty of options, props, and modifications, making it suitable for beginners. It's a nurturing and supportive environment that allows you to explore yoga at your own pace.

For those seeking a more passive and meditative experience, Yin Yoga is an excellent option. This style involves long, deep holds, allowing for the creation of space in your body. It also promotes a meditative and grounded state. Yin Yoga is particularly beneficial for those who appreciate stillness and want to work on both physical and mental flexibility.

Remember, the best class for you is the one that aligns with your comfort level, goals, and preferences. Feel free to try different classes to discover which style resonates most with you on your yoga journey.

To book or reserve a class at Stretch Yoga, you can visit the timetable page and book via the provided booking link.

You can also download the Stretch Yoga app from Google Play or the Apple App Store. The app is a convenient way to book classes and events, change your contact and payment details or even message our team directly.

If you encounter any issues or have questions, feel free to reach out to us via email, or give us a call for prompt assistance. We look forward to welcoming you to Stretch Yoga!

With the intro offer at Stretch Yoga, you have the flexibility to attend any class you'd like. There are no specific classes designated exclusively for newcomers, allowing you to explore and experience the full range of classes available.

Whether you're interested in Yoga or Pilates, the intro offer grants you access to any 60 and 45-minute classes from our diverse offerings. Feel free to choose the classes that align with your preferences and schedule as you embark on your yoga journey with us.

After the 14-day introductory period at Stretch Yoga, the offer concludes, and there's no further action required from your end. You decide whether you'd like to continue your yoga journey with us.

If you choose to stay on board, you can purchase a 10-class package or pay for individual classes as you go.

If you sign up for a membership before your trial expires, we'll take off $5 of any weekly membership! Our memberships allow you to enjoy ongoing access to a variety of classes.

If you decide not to continue, there are no additional obligations or commitments after the 14-day trial period.

If you want to continue practicing after 14 days, simply send us an email before your trial expires, and we'll set you up with a membership via direct debit.

As a gift from us to you, we'll take $5 off your direct debit - but only if you join before the end of your trial!

Alternatively, you can opt to purchase any of our class packs for added flexibility.

We're here to assist, so feel free to reach out with any questions or preferences.

For a comfortable and enjoyable experience at Stretch Yoga, we recommend bringing a few essentials:

To stay hydrated throughout your practice we recommend bringing a water bottle. Hydration is key to supporting your body as you move and stretch.

A small towel can be handy for wiping away sweat and providing additional comfort during your session.

While we have a limited number of mats available for hire at $2, we recommend bringing your own yoga mat.

Remember to choose clothing that allows you to move freely and doesn't restrict your movements. As for footwear, we typically practice barefoot or with grip socks.
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When it comes to attire, comfort is key. We recommend wearing breathable, moisture-wicking fabrics that allow for a full range of motion. Opt for flexible leggings or shorts paired with a comfortable tank top or T-shirt.

We'll start to book everyone in 15 minutes prior to the class starting. Your teacher will be available to chat about anything that's going on and suggest modifications throughout the practice to keep you safe!

You can find our Holland Park studio at 50 Seville Rd, Holland Park - just next to Radiance Dance Academy on the corner of Seville Rd and Roscoe St.

Just look out for the beautiful brick building with parallel parks.
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