The Dharma Dozen

A Month of Practice, Presence & Connection

We all know how motivation can start to wane after the buzz of the new year. The cooler mornings roll in, school holidays arrive, and life gets busy, but your practice is here to hold you steady. Join us as we make April the month of mindful movement!

Reconnect With Your Practice This April

As the seasons shift and life starts to get busier, it’s easy for our practice to take a back seat. This April, we’re inviting you to embrace the Dharma Dozen, a simple and joyful way to stay connected to your practice and your community. The idea is simple: attend twelve classes throughout the month of April, and as a little extra encouragement, you’ll go in the draw to win free classes, vouchers and Stretch Yoga merch!

What is Dharma?

Dharma, in yoga philosophy, refers to your true path or purpose - the actions that align with your authentic self and serve your highest good. The Dharma Dozen invites you to honour this personal truth through consistent practice, helping you reconnect with your inner wisdom while strengthening your body and calming your mind.

How does it work?

No pressure, no expectations, just a little extra inspiration to keep showing up for yourself as the days grow cooler and routines shift. We can’t wait to share this month of movement, breath, and connection with you.

Your Mission

Participate in the Dharma Dozen: Collect stamps as you explore new classes, teachers, or time slots. Earn achievements through regular attendance and community engagement.

Attend as many classes as you can and track your progress on your Dharma Dozen Card (see picture) and our Dharma Board in the studio reception.

Just make sure to let your teacher stamp your pass when you check in for each class.

If you attend 12 classes across April, you'll have the chance to win one of three big prizes. However, every participant enters the draw for one of our Stretch Yoga goodie bags!

It's free to participate, use your regular class passes or memberships, or opt for our special Dharma Dozen Pass.

Grab your free Dharma Dozen Card in Studio at your next visit and pop it up on the Dharma Board!

Your Reward

Complete all 12 classes to qualify for the grand prize drawing featuring three amazing prizes.

Everyone who participates is automatically entered to win one of three Runner Up Prize Packs (each includes a Stretch Yoga Good Karma Bag, Tote, T-Shirt, Cap, and Water Bottle).

Plus, all participants receive a 20% discount code for TH7 Mt Gravatt valid throughout April. Experience Australia's premier Recovery, Wellness and Longevity brand, where cutting-edge technology meets evidence-based practices to enhance your recovery, performance, sleep, mental clarity, and longevity.

Your yoga practice and TH7's science-backed approach create the perfect harmony for your wellness journey.

Grand Prize

3 Month Membership

$50 LSKD Voucher

Stretch Yoga Good Karma Bag (incl. Tote Bag, T-Shirt, Cap & Water Bottle)

2nd Price

2 Month Membership

$50 LSKD Voucher

Stretch Yoga Good Karma Bag (incl. Tote Bag, T-Shirt, Cap & Water Bottle)

3rd Price

1 month Membership

Stretch Yoga Good Karma Bag (incl. Tote Bag, T-Shirt, Cap & Water Bottle)

Dharma Dozen Pass
Unlimited Classes for the Month of April
Unlimited Classes
Valid from 1 - 30 April, 2025
Incl. 20% Discount code for TH7 Mt Gravatt
Enter draw for generous prices, incl. a FREE 3-month membership

Important Details

We want to ensure you have a clear understanding of our offer and what we're all about, so we've gathered all the essential information in one place. If you have any further questions or concerns, please don't hesitate to reach out - we're always here to help!
What is the Dharma Dozen?

The Dharma Dozen is our April event inviting you to attend 12 yoga classes throughout the month. Dharma, in yoga philosophy, refers to your true path or purpose - the actions that align with your authentic self.

This community event helps you establish consistency in your practice while connecting with our community and earning the chance to win amazing prizes.

When does the Dharma Dozen run?

The Dharma Dozen runs for the entire month of April 2025, from April 1st through April 30th. You'll have these 30 days to complete your 12 classes and submit your completed card for the prize drawing.

How do I sign up?

Signing up is easy! Simply visit our front desk during your next class to collect your Dharma Dozen Card. There's no cost to participate if you have an existing membership or class pass.

If you're new to our studio or don't have an active pass, you can purchase any regular pass or our special Dharma Dozen Pass to join the program. Your card will be stamped each time you attend a class.

Is there a special pass for Dharma Dozen?

Yes! We've created a special Dharma Dozen Pass for those who want to participate but don't have an existing membership.

This pass provides unlimited classes throughout the entire month of April, giving you complete flexibility to attend as many classes as you'd like while working toward your 12-class goal.

It's an excellent value and the perfect way for newcomers or those returning to practice to fully immerse themselves in our community. The Dharma Dozen Pass is available for purchase at our front desk, in app or through our website.

Do I have to attend class every day?

Not at all! The Dharma Dozen is designed to be flexible and fit into your schedule. You only need to complete 12 classes total during April, not daily classes.

You can spread them out however works best for you - attend multiple classes on some days and take breaks on others. Some participants might choose to attend 3 classes per week, while others might prefer a different pattern.

The goal is to help you create a consistent practice that suits your lifestyle, not to create pressure or stress.

What else is on at Stretch?

Group Recover & Refresh TH7 Community Event

With Sarah Jane

Sunday, April 27, 3 PM

TH7 Mt Gravatt

As part of the Dharma Dozen, we’re hosting a special Group Recover & Refresh session with TH7 Body Labs in Mt Gravatt. This 40-minute contrast therapy session is designed to optimise recovery, boost circulation, and leave you feeling refreshed and revitalised.

Resonate: A Gong & Crystal Bowl Sound Journey

With Jen Valdes

Saturday, May 10, 6.30 pm,

Stretch Yoga

Immerse yourself in the profound healing power of sound as ancient instruments guide you on a journey of deep restoration and inner harmony.

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!