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Yoga Nidra
with Paul Sneddon
Saturday 10 October
5.30 - 7.00 pm
Stretch Yoga
with Paul Sneddon
Saturday 10 October
5.30 - 7.00 pm
Stretch Yoga
Join us for a deeply restorative experience with our resident teacher, Paul. On Saturday evening, 10 October, we are offering a special 90-minute Yoga Nidra class designed to guide you into a state of profound relaxation and inner peace.
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that promotes deep relaxation and healing. During this practice, you will be guided through a systematic method of complete relaxation, while maintaining full consciousness. It is designed to bring you to the edge of sleep, where your body can deeply rest and rejuvenate, while your mind remains calm and alert. Yoga Nidra is known for its ability to reduce stress, anxiety, insomnia, and to promote overall well-being.
In this 90-minute session, you will experience a gentle introduction to the practice and philosophy of Yoga Nidra, set in a serene and nurturing environment that supports deep relaxation. You'll receive step-by-step guidance through the stages of Yoga Nidra, which include body scanning, breath awareness, and visualisation techniques designed to release physical, mental, and emotional tension.
This workshop is suitable for everyone, regardless of age or level of experience. Whether you are new to meditation and Yoga Nidra or have been practicing for years, you will find this class accessible and deeply beneficial.
Investment: $39 for guests
Members receive a 20% discount automatically applied at checkout - make sure you're logged in or book via the app!
BOOK NOW
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon 11am - 3pm
Tues 8am - 12pm
Fri 7am - 9am
Sunday
9 am to 11 am
