Strong, flexible hips and hamstrings contribute to overall balance, alignment, and ease of movement. Yet, contemporary habits, such as prolonged sitting and certain repetitive activities, can challenge the health of our hips and hamstrings, potentially leading to discomfort, muscle imbalances, and limited mobility. In this workshop, we turn our attention to the vital role of these areas in our body, utilising the art and science of yoga.

During this workshop we will delve into the intricate anatomy of the hip joint and hamstrings, understanding their significance in daily movements. We'll learn methods to harmoniously stretch and strengthen, fostering mobility and minimising discomfort. We'll integrate these insights into your yoga practice, ensuring you approach each pose with an informed, hip-and-hamstring-friendly mindset.

This workshop is designed for yogis of all backgrounds. Whether you're aiming to remedy tightness, bolster strength, or simply enrich your understanding, you'll leave with practical knowledge and techniques to promote happy hips and healthy hamstrings.

Investment: $39 for Guests

Members receive a 20% discount automatically applied at checkout - make sure you're logged in or book via the app!

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