BACK TO ALL WORKSHOPS
Building a Strong and Balanced Core
with Matt Mulcahy
Saturday 31 October 2026
11.00 am - 12.30 pm
Stretch Yoga
with Matt Mulcahy
Saturday 31 October 2026
11.00 am - 12.30 pm
Stretch Yoga
What does it actually mean to "engage your core" and is it necessary in our yoga practice?
Many of us are familiar with the front section of our core (abdominals) but this only paints part of a bigger picture. Our anatomical core resembles a 3-dimensional cylinder comprising a network of muscles that work together to provide support and stability for the entire body.
Given the practice of yoga orientates towards a state of equanimity, it's important to address all areas of our core in a balanced way. This 90 minute workshop will expand your knowledge and help you harness your entire core for increased strength, sustainable movement and a healthy yoga practice.
During this workshop, you will:
- Practice a thoughtful yet functional sequence that explores each component of the core.
- Move beyond endless "crunches" and learn how to build core integration in accessible ways.
- Practice a range of strengthening techniques and explore their application in sun salutations, standing postures and balances poses.
- Learn how to stretch and release your midsection in a way that promotes compassionate care.
Open to all levels.
Investment: $39
Members receive a 20% discount automatically applied at checkout - make sure you're logged in or book via the app!
BOOK NOW
Matt is an Exercise Physiologist, yoga teacher and teacher trainer with over a decade of experience educating his students on the many possibilities that movement brings.
His aim is to create educational and accessible teachings to support students of every lineage and background. During his classes, you can expect a practical and down-to-earth approach to yoga that brings together traditional teachings in a modern context.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!
Mon and Fri 12pm - 4pm
