New Parents & Mothers Group in Holland Park

Designed for new parents with bubs under twelve months, our Brisbane Parents and Mothers Groups are an amazing chance to learn more about your gorgeous little being, about you as a new parent, leave the house and make some lifelong friends! Whether it's your first baby or your 5th, we would love to have you.

Connect, cherish and learn

8 Weeks of Growth

We understand that life can get busy, and commitments may arise. If you miss a week, you can always make it up in the next intake or the parallel course.

Professional Photos

A professional photographer will join us for a mini photo shoots for you and your bub, and the whole group (aka your new besties), capturing memories that last a lifetime.

Guest Speakers

We've joined forces with some of Brisbane's leading pediatric educators in order to give you the opportunity to ask important questions and set your mind at ease!

Meet our guest speakers

Antje Buettner

About Antje

Baby Wearing Specialist

Antje is a qualified babywearing consultant trained by the Babywearing School Australia. Her journey started 3 years ago when she was expecting her first son. Babywearing allowed her to continue living her active and busy lifestyle without compromising comfort and being close to her baby. In the first year of her son's life they travelled around Australia without the need of a pram. While living in Perth she volunteered as a teamleader for the Baby Wearers Western Australia INC Library and has helped many parents and carers to find the right carrier.

She has now relocated to Brisbane and her passion grew even bigger after having her second child. Wearing your baby while looking after a toddler is a game changer. Her mission is to spread the love and knowledge of safe babywearing.

Michelle Smith

About Michelle

Registered Acupuncturist & Chinese Medicine Herbalist, BHSc (TCM)

Michelle loves to educate and empower women in all phases of life so they can live a life of greater ease and work with their body, rather than against it. Michelle works with people experiencing symptoms associated with endometriosis, PCOS, painful periods, irregular cycles, perimenopause, pregnancy and more.

She believes in the body's inherent capacity to heal and regulate itself, and sees acupuncture and herbal medicine as giving it a helping hand back to its natural rhythm. Michelle has studied in Taiwan, China and Australia, she holds a Bachelor of Health Science and is registered with AHPRA and is a member of AACMA.

Kaitlyn Sandona

About Kaitlyn

Pre and Postnatal Yoga, Active Birth Coach and Breastfeeding Councillor

Kaitlyn comes from a background in community development, with a Bachelor of Sociology majoring in Development from UQ. She has been a yoga teacher since 2016 (RYT 350hr), and has completed multiple Postgraduate specialist yoga trainings Prenatal training through Bliss Baby, Restorative Yoga Training through Byron Yoga Centre, and the Prenatal and Postnatal Yoga and Active Birth Training through Mindful Birth Yoga.

Kaitlyn is also a qualified Breastfeeding Councilor through the Australian Breastfeeding Association. Kaitlyn is proud mum to her sons Harry and Luca and lives on the Southside of Brisbane with her husband Justin and her chickens.

Stephanie Adams

About Stephanie

Family Photographer

Photography has always been where Stephanie's heart is. Growing up she would spend hours happily lost in old family albums. She remembers falling in love with the brief glimpses it gave her into their lives.

Whenever she picks up her camera now she is searching to capture something genuine, something real and something meaningful. Life can be busy but being able to capture a moment gives you the power to look back and appreciate it for years to come.
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She loves being able to give new mums memories that will last a lifetime. She is the proud mama to 2 young girls (Eleanor and Bonnie) and a handsome golden retriever who she raises with her husband James.

Your journey begins here.

We're honoured to be part of your exploration of the world of yoga. At Stretch Yoga, we understand that the beginning of any journey is a crucial step, and we're here to make it as seamless and enriching as possible.

Modern movement & mindfulness practices.

Experience the perfect fusion of modern movement and mindfulness practices, seamlessly blended with yogic wisdom, creating a harmonious space for holistic well-being.

Stretch Yoga Holland Park & Brisbane CBD

A welcoming & supportive community.

Dive into a welcoming and supportive community, where your journey of self-discovery becomes a collective celebration, fostering a sense of belonging and encouragement.

Dedicated & compassionate teachers.

Discover the transformative guidance of dedicated and compassionate teachers committed to nurturing your practice with personalised attention, and encouraging your growth.

A place to learn & grow in a safe environment.

Feel secure, supported, and encouraged to explore the foundations of your yoga practice. Let our experienced instructors guide you, ensuring a gentle and accessible introduction to yoga.

Stretch Yoga

8-Week New Parent Group