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Save 10% by booking before Dec 31st 2024

50HR Prenatal & Postnatal Yoga Training

Become a certified prenatal and postnatal yoga teacher and gain the knowledge, confidence, and practical skills to safely guide pregnant and postpartum students through empowering yoga practices.

2025 Dates
Sat 1st & Sun 2nd March
Fri 7th, Sat 8th & Sun 9th March

Join us for our next Prenatal & Postnatal Yoga Training in Brisbane!

This comprehensive training program is designed to equip aspiring teachers with the knowledge and skills necessary to support and guide pregnant and postpartum students through a safe and empowering yoga practice. You will learn how to skilfully address and support the unique needs of students across all four 'trimesters', and honour the journey into matrescence.

Join us on this enlightening journey and become a certified pregnancy yoga and postnatal yoga teacher, where you will be equipped with the knowledge, confidence, and practical experience to lead new and expecting students through safe, nurturing and inspiring yoga classes.

Yoga Theory & Practice

Join us for training that will empower you with the practical tools, confidence and understanding needed to  teach and support pregnant and postpartum students through this precious time.

Expert Senior Faculty

Our faculty members each possess a minimum of 500+ hours of Yoga Alliance certified training. Together, they share their expertise and create an immersive learning experience.

Two Modules
of  Study

Our training combines all the knowledge you'll need to guide both Pre and Post Natal classes, split over two weekends, to easily integrate your studies into your life.

Immersive & Varied Learning

Immerse yourself in captivating lectures, participate in teacher-led discussions, and engage in practical, hands on, teaching and learning opportunities.

What to expect from our Pre & Postnatal Yoga teacher training?

Learn to guide students through safe and empowering yoga practices.

This 50 hour training goes beyond the basics, offering a comprehensive curriculum that equips aspiring teachers with the knowledge and skills necessary to guide pregnant and postpartum students through a safe and empowering yoga practice.

With a focus on targeted movement, breathing techniques, and meditation exercises, our program ensures that you are well-prepared to navigate common discomforts of all four 'trimesters', facilitate stability and mobility, and promote overall well-being for both mother and baby.

Gain an in-depth understanding of prenatal and postpartum physiology and common conditions.

Delve into the intricacies of the birthing body and spirit with our program, gaining a deep understanding of the physiological and emotional changes that occur during pregnancy and postpartum.

Learn how to adapt traditional yoga poses and practices to accommodate changing needs, from anatomy and physiology, modifications for common pregnancy conditions, our training covers it all, providing you with the knowledge to create nurturing and empowering classes for new and expectant parents.

Benefit from practical teaching experiences and a supportive environment.

At our training, you won't just learn theory—you'll have the opportunity to practice teaching under the guidance of experienced instructors. This hands-on experience allows for the refinement of your teaching skills and the development of your own unique teaching style.

Additionally, our program emphasises the importance of creating a safe and inclusive environment for pregnant and postpartum individuals, fostering a sense of support and empowerment throughout the transformative journey of pregnancy.

Join us and become a certified pre and postnatal yoga teacher, armed with the knowledge, confidence, and practical experience to lead safe, nurturing, and fruitful yoga classes.

Download our Prenatal & Postnatal Yoga Teacher Training PDF!

Our comprehensive training brochure provides detailed information about our program, including course overview, curriculum details and recommended readings.

Join this training if  you:

are a certified yoga teacher or are about to become one.
are a pregnant or postpartum student who wants to learn more.
support new or expecting parents in other modalities beyond yoga.
are committed to completing an intensive in-person training.
* All levels of practice and teaching are welcome.

Meet Your Teachers

SJ Cramond
Head Teacher

Her love of yoga stems from a curiosity of how the body, breath and mind can work in unison to create more easeful life experiences, and unpacking how we can share those tools with others.

Having practiced throughout her pregnancy, SJ believes in the power and potency of Prenatal Yoga, and the need for supportive Postnatal classes. She is committed to educating others to empower pregnant people with supportive, safe, educational and inclusive teaching.

SJ believes in creating safe, inclusive and respectful environments where you can learn and grow, to develop your own practice whilst uncovering your individual teaching style.

Dr. Victoria Gill
Co-Teacher

Victoria (Tori) is a medical professional and yoga teacher who has a passion for sharing all things anatomy and physiology and how they relate to our yoga practice.

With a teaching style characterised by its enthusiasm and a touch of playful humour, Tori is committed to demystifying the complexities of our bodies, and values making education about our bodies accessible and engaging, equipping you with a wealth of knowledge and tangible strategies that can be seamlessly woven into your teaching.

Flexible Payment Options

We understand that cost is an important factor in making decisions, which is why we've made our teacher trainings as affordable as possible, with flexible payment options!

The first step to securing your spot is a $290 deposit. You can then pay the remainder in full or choose our payment plan option.

Please use the early bird discount code "NURTURE10" to receive 10% off the regular price of the course.

We are always around to talk through your options. If you'd like to organise a chat, just email us at info@stretchyoga.com.au!

What’s included
50 Hour Further Education Certification (50 CE) with Yoga Alliance
Qualified and experienced guidance from 500hr RYT trainers
Comprehensive Training Manual
Schedule
Saturday, March 1, 9.30 am - 4 pm
Sunday, March 2, 9.30am - 3.45 pm
Friday, March 7th, 11 am - 5 pm
Saturday, March 8th, 9.30 am - 4 pm
Sunday, March 9th, 9.30 am - 3.45 pm
1 hr lunch break each day
Payment Plan

$290 Deposit

Pay a $290 deposit today to secure your spot.

Then split the remainder over four payments of $202.50 every 14 days.
MAKE $290 DEPOSIT
Early Bird Price

$990


Pay in full by 31st Dec 2024, to secure your spot for just $990!

Use code NURTURE10 at checkout
SECURE EARLY BIRD
Regular Price

$1100

Total course investment if signed up after 31st Dec 2024 or choosing payment plan.

Got questions?

Questions, concerns or want to be the first to hear when enrolments for our next Prenatal & Postnatal Yoga Training at Stretch Yoga open up? Fill out the form and we'll be in touch!
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