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Recharge & Renew: Restorative Yoga

Sunday, September 15th, 2024
1.45 pm - 3.45 pm

Stretch Yoga Holland Park
50 Seville Road, Holland Park QLD 4121

A Restorative Yoga Journey

Escape the daily grind and embark on a 2-hour restorative yoga journey designed to recharge your body and renew your spirit. Immerse yourself in a haven of peace and tranquility as you explore gentle, supported postures with the assistance of bolsters, blankets, and blocks. Each pose focuses on melting away tension, promoting deep relaxation, and inviting a profound sense of calm.

Guided meditations and breathwork will further soothe your mind and quiet your inner chatter, allowing you to connect with your breath and journey inwards. Gentle sounds of nature and calming aromas will envelop you in a cocoon of comfort, creating the perfect environment for self-discovery and renewal. This workshop is an invitation to reconnect with your authentic self, release stress and tension, and cultivate a deep sense of peace and well-being.​

Whether you are seeking stress relief, a gentle practice suitable for all levels, or simply a moment to reconnect with your inner peace, this restorative yoga workshop offers a transformative experience you won't soon forget.​

Kaitlyn Sandona

About Kaitlyn Sandona

Kaitlyn comes from a background in community development, with a Bachelor of Sociology majoring in Development from UQ. She has been a yoga teacher since 2016 (RYT 350hr), and has completed multiple Postgraduate specialist yoga trainings Prenatal training through Bliss Baby, Restorative Yoga Training through Byron Yoga Centre, and the Prenatal and Postnatal Yoga and Active Birth Training through Mindful Birth Yoga.

Kaitlyn is also a qualified Breastfeeding Councilor through the Australian Breastfeeding Association. Kaitlyn is proud mum to her son Harry born in 2017 and lives on the southside of Brisbane with her husband Justin and her chickens.

Workshop FAQ

As we are eagerly awaiting the date of our workshop, here are some commonly asked questions to help you prepare!
How do I find Stretch Yoga Holland Park?

Find us at 50 Seville Rd, Holland Park (just next to Radiance Dance Academy) on the corner of Seville Rd and Roscoe St – look out for the beautiful brick building with parallel parks.


Is there parking?

Street parking is available all around within walking distance.

What do I need to bring?

Please bring a yoga mat (we have a limited amount available for hire).

We do have lots of yoga props available, but if you prefer to use your own, you may bring a blanket, and/or bolster.

What should I wear?

Please wear comfortable clothing.

What's on at Stretch?

Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!