Experience the transformative power of self-massage and tension release in our Roll & Restore Workshop!

Led by our expert instructor Tori Gill, this 2-hour session will introduce you to the rejuvenating world of myofascial therapy using specialised therapy balls.

Are you dealing with persistent tightness, tension, or discomfort in your body? This workshop is designed for everyone - from yoga enthusiasts to those simply seeking relief from everyday stress and strain. By incorporating therapy balls into our practice, we can target areas of tension that are often challenging to address through traditional stretching alone.

Throughout the workshop, you'll learn:
- Effective techniques to release tension and adhesions throughout your body
- How to enhance your mobility and flexibility
- Ways to incorporate self-myofascial release into your daily routine

Tori will guide you through a series of exercises, teaching you how to use therapy balls to address various areas of the body. You'll gain a deeper understanding of your own physicality and leave with practical tools to continue your journey of self-care at home.

Whether you're looking to complement your existing yoga practice or are new to body work, this workshop offers valuable insights and techniques for everyone. Join us for an evening of relaxation, learning, and renewed body awareness!

Disclaimer: This workshop is for educational purposes only and is not intended to diagnose or treat any medical conditions. Please consult with your healthcare provider before engaging in new physical activities.

Investment: $49 (members receive a 20% discount at check out - please make sure you're logged in!)

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