Sunday 6 September
11.00 am - 12.30 pm
Stretch Yoga Holland Park
Art and nature pair beautifully, and both delight the senses. Immerse yourself in a world of colour, scent and storytelling as you create your own native botanical smudge stick.
Smudging is a sacred practice found in many cultures around the world. It involves burning dried herbs, leaves or resins with respect and intention.
The plants used in this workshop are all grown and gathered in Meanjin. You'll learn the art of mindful foraging, discover the qualities and symbolism of different plants, craft your own botanical bundle, and learn how to safely burn and care for it.
In this workshop, we'll explore:
You'll leave with:
You'll leave with a handcrafted smudge stick, a deeper appreciation for the plants growing around you, and a grounding ritual to return to whenever you need a moment of calm, reflection or renewal.
All materials are lovingly provided - simply bring your curiosity, presence, and a willingness to create with nature.
Investment: $39 per person (members receive a 20% discount)
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Laura is a resident Stretch yoga teacher and artist with a deep love of the natural world. She holds qualifications in Herbal Medicine, Art Therapy and Animist Psychology, and has over 12 years of experience.
Her workshops weave together creativity, mindfulness, reflection and nature connection, inviting participants to slow down, notice the beauty around them, and create with intention.
Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.
Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!