Indulge in 90 minutes of blissful self-care as we explore the art of myofascial release using therapy balls, yoga blocks, and soothing techniques tailored to your needs. In this session, we'll delve deep into the often-overlooked world of fascia, targeting pesky trigger points and common areas of tension within the body.

Whether you're a desk warrior, frequent traveler, new parent, athlete, or on the path to recovery, these workshops are designed to meet you where you are. Discover the secrets of self-massage, improve posture, promote circulation, and enhance tissue resilience. From releasing tension to restoring motion, expect to leave feeling rejuvenated, revitalised, and ready to embrace life with newfound mobility.

This workshop offers a unique blend of myofascial release techniques, yin and restorative yoga poses, and soothing elements like warm tea, hot towels, and singing bowls.

Suitable for everyone and 100% beginner-friendly, this offering promises to leave you feeling relaxed, restored, and ready to tackle whatever comes your way.

Invest in your well-being and unlock the path to a happier, healthier you through the power of myofascial release therapy.

Join us and experience the magic for yourself!

$35 per person. $25 for members and teacher trainees.